Concentrate on your overall well-being and weight loss is sure to follow. Think, eat, live smart is a comprehensive yet concise handbook on holistic healthy lifestyle. In today’s world, where bookstores are filled with health books obsessed with weight loss, Dr hooda’s stance is clear–she does not want to add another weight loss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthy living. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.
About the Author
Dr Anjali Hooda Sangwan, MD (Internal Medicine) is a fellow in Obesity Medicine & Nutrition Support from USA, where she worked for many years. She came back to India and joined Fortis C-Doc Hospital, Delhi. She is currently Medical Director at Center for Obesity and Longevity, running a very successful practice as a Functional Medicine & Advanced Metabolic Specialist. She is also the co-founder of www.livenutrifit.com, an app and web-based lifestyle modification programme. Dr Anjali believes in a holistic, preventive and integrative approach while treating patients, especially for autoimmune and metabolic disorders (diabetes, PCOD, obesity, etc.). She is a national-level swimmer, a fitness enthusiast, a successful motivational speaker and a firm believer in ‘Food is Medicine’. Spending time with her kids is her favourite thing to do. Dr Anjali wants to create easy-to-follow health awareness through this book.